Dance workouts in Varna: Zumba, bachata, step
The best workout is the one you will go back to next week. For many people that is not the treadmill but the music. Dance classes give you the same cardio — and the hour flies by.
Zumba
Latin rhythms — salsa, merengue, reggaeton — and simple, repeated steps. You do not need to know how to dance: the idea is to move and have fun. One of the easiest ways back into exercise.
Step Dance
Choreography on a step platform. It works the legs and glutes, and the cardio is serious. The functional version (Functional Step) adds strength exercises.
Kangoo Jumps
Training in special spring-loaded boots. The bounce is kinder to knees and ankles than running, and the effect is that of intense cardio — almost always with a smile.
Bachata and kizomba
Partner dances, learned step by step. You do not need to bring a partner — the group rotates. A good way to move and meet new people.
What you will need
Comfortable clothes, trainers (for bachata — shoes you can turn in), water and a little courage the first time. Kangoo Jumps boots are available in the studio.
How often
Twice a week is enough to feel a difference in fitness after a month. Class packs combine all types — Zumba on Tuesday and bachata on Thursday on the same pack.
Dance workouts in central Varna
Ability SPA & Wellness, Cherno More Hotel, 33 Slivnitsa Blvd. A single class is €12, a pack of 10 is €100; with Multisport — every day.